Dinner

Maple Glazed Ginger Chicken is for Dinner.

Maple Glazed Ginger Chicken takes 5 minutes to prepare.

Maple Glazed Ginger Chicken takes 15 minutes to cook.

Maple Glazed Ginger Chicken makes 4 servings.

The ingredients for Maple Glazed Ginger Chicken are:

1/4 cup maple syrup
1 Tbls soy sauce
1 tsp grated fresh ginger
1/8 tsp cayenne ginger
4 boneless, skinless chicken breasts
salt and pepper
1 Tbls vegetable oil

Here is how you make Maple Glazed Ginger Chicken:

1. Combine syrup, soy sauce, ginger and cayenne in a small bowl and set aside. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat until just smoking. Cook chicken until golden brown, about 5 minutes per side.2. Reduce heat to medium-low and add syrup micture to skillt. Simmer, turning chicken once ot twice to coat, until glaze is slightly thickened and chicken is cooked through, 2 to 4 minutes. ServeMake 4 servings of 1 chicken breast per personBe sure to use 100 percent pure maple syrup rather than "pancake syrup"Number of Servings: 4Recipe submitted by SparkPeople user SERIDWEN.

The nutritional information for Maple Glazed Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.6

• Total Fat: 7.7 g
• Cholesterol: 164.3 mg
• Sodium: 503.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.1 g
• Protein: 65.7 g