Dinner

Mishka's mandarin ginger chicken is for Dinner.

Mishka's mandarin ginger chicken takes 10 minutes to prepare.

Mishka's mandarin ginger chicken takes 30 minutes to cook.

Mishka's mandarin ginger chicken makes 2 servings.

The ingredients for Mishka's mandarin ginger chicken are:

1 boneless skinless chicken breast
1 small can mandarin oranges drained juice reserved
1Tbs. chopped crystallized (candied) ginger root
1 (or 2 if you prefer) green onion sliced in rings white and green parts omit the roots and tips..
1 Tbs. Kikkoman Lite ( terriyaki marinade) soy sauce
1tsp. garlic powder(granules or fresh is fine too) to taste.
Steamed rice brown is best.

Here is how you make Mishka's mandarin ginger chicken:

Prepare rice according to package directions or your preference. I use brown rice in a rice cooker. Slice chicken breast into bite- size pieces. (easier if a little frozen) slice green onion into little rings avoid the roots and end. drain oranges set aside in a separate bowl with chopped onion. Combine orange juice with crystallized ginger, garlic and teriyaki sauce/marinade. Add chicken to marinade (tastes better if you have time to let it sit for an hour or overnight).Heat large skillet with a little non stick spray add chicken and marinade cook til no longer pink add oranges and onion heat through until chicken is cooked and oranges hot and onion is tender.Serve with rice and a nice cup of green tea hot or iced. Great leftover for lunch.Number of Servings: 2Recipe submitted by SparkPeople user CRAFTYMISHKA.

The nutritional information for Mishka's mandarin ginger chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.0

• Total Fat: 2.3 g
• Cholesterol: 68.4 mg
• Sodium: 232.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 3.3 g
• Protein: 30.8 g

The dietary needs meet for Mishka's mandarin ginger chicken is Low Fat