Dinner

Poached Chicken with Ginger and Lemongrass Broth is for Dinner.

Poached Chicken with Ginger and Lemongrass Broth takes several minutes to prepare.

Poached Chicken with Ginger and Lemongrass Broth takes several minutes to cook.

Poached Chicken with Ginger and Lemongrass Broth makes 4 servings.

The ingredients for Poached Chicken with Ginger and Lemongrass Broth are:

Chicken Broth, 3 cup (8 fl oz)
Ginger Root, 2 tbsp
1 stalk lemongrass, bruised
600 grams boneless, skinless chicken
Green Beans 540 grams
Asparagus, fresh, 250 grams
*Bok Choy, 150 grams
2 green onions, sliced

Here is how you make Poached Chicken with Ginger and Lemongrass Broth:

Place stock, ginger and lemongrass in a saucepan and simmer on medium heat for 30 minutes to infuse flavour.Add chicken breast and simmer for a further 5 minutes each side until cooked through.Remove chicken, cool slightly, cut into 1 cm slices and set aside.Remove lemongrass from broth, add beans and asparagus, cook for 3 minutes or until tender.Add bok choy, cook a further 1 minute. To serve, place bok choy, beans and asparagus into 4 deep bowls. Place chicken slices on top and ladle broth over chicken. Sprinkle with green onions and serve.Number of Servings: 4Recipe submitted by SparkPeople user LINDALEFEBVRE.

The nutritional information for Poached Chicken with Ginger and Lemongrass Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.6

• Total Fat: 5.0 g
• Cholesterol: 89.1 mg
• Sodium: 1,059.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 7.5 g
• Protein: 36.6 g