Dinner

CG's 3 Ingredient Glazed Chicken is for Dinner.

CG's 3 Ingredient Glazed Chicken takes 10 minutes to prepare.

CG's 3 Ingredient Glazed Chicken takes 60 minutes to cook.

CG's 3 Ingredient Glazed Chicken makes 4 servings.

The ingredients for CG's 3 Ingredient Glazed Chicken are:

4- Chicken Breast Halves, washed, patted dry.
1- cup orange juice, your choice of type
1- tbs. Kikkoman Lite Soy Sauce

Here is how you make CG's 3 Ingredient Glazed Chicken:

Heat oven 350 degrees.Place the breast halves skin side down in a roasting pan. Mix the soy sauce into the orange juice. Pour half on the chicken breast halves. Roast in oven for 20 mins. Turn skin side up, and pour on rest of oj/soy sauce mix. Roast 20 mins. Turn oven up 375 baste breasts with drippings and roast until just done 15-20 mins. If you want you can baste 1-2 times more and turn oven up again to 425 until breasts are glazed med/dark. Enjoy..!!* You can make a pan gravey with drippings, and serve over rice, as ff:** To pan drippings add 1 tbs flour, over low/med burner. Stir scrapping up bits. Have ready 3/4 cup OJ with 1/4 cup water and 2 tbs. orange marmalade added if you like. Wisk in and cook until desired thickness. Season with a dash salt and fresh crack pepper...Enjoy, over cooked rice.*** Having the sauce and the rice increases the calorie count by not quite 100 cals. per serving. So, really...Enjoy...!!!!Number of Servings: 4Recipe submitted by SparkPeople user MECG007.

The nutritional information for CG's 3 Ingredient Glazed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.3

• Total Fat: 2.2 g
• Cholesterol: 13.9 mg
• Sodium: 158.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.1 g
• Protein: 5.3 g

The dietary needs meet for CG's 3 Ingredient Glazed Chicken is Low Fat