Dinner

Guava and Rosemary Glazed Chicken is for Dinner.

Guava and Rosemary Glazed Chicken takes 5 minutes to prepare.

Guava and Rosemary Glazed Chicken takes 15 minutes to cook.

Guava and Rosemary Glazed Chicken makes 4 servings.

The ingredients for Guava and Rosemary Glazed Chicken are:

1/3 c. guava jelly
1 lime, juiced
2 springs fresh rosemary
1 tsp. minced garlic
2 Tbsp. extra-virgin olive oil
1 1/2 lb. boneless, skinless chicken breast
salt
freshly ground black pepper
1/3 c. all-purpose flour, for dredging

Here is how you make Guava and Rosemary Glazed Chicken:

Turn on broiler. Line baking sheet with foil, and set aside.In a small saucepan over medium-high heat, combine jelly, lime juice, rosemary, and garlic. Heat through.Heat oil in large frying pan. Season chicken with salt and pepper. Dredge chicken in flour, and place in hot pan. Cook chicken 3 to 4 minutes per side until cooked through.Transfer to baking sheet. Strain guava mixture into a small bowl. Generously brush mixture over chicken. Place 4 to 6 inches under broiler for 1 minute. Turn chicken over and repeat 2 times. Remove from broiler, and brush once more with guava mixture. Serve hot.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RACHELM1981.

The nutritional information for Guava and Rosemary Glazed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.5

• Total Fat: 9.3 g
• Cholesterol: 98.6 mg
• Sodium: 150.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 0.5 g
• Protein: 40.4 g