Dinner

Mahogany-Glazed Chicken (EatingWell.com) is for Dinner.

Mahogany-Glazed Chicken (EatingWell.com) takes 30 minutes to prepare.

Mahogany-Glazed Chicken (EatingWell.com) takes 30 minutes to cook.

Mahogany-Glazed Chicken (EatingWell.com) makes 4 servings.

The ingredients for Mahogany-Glazed Chicken (EatingWell.com) are:

1/2 cup rice wine or medium-dry sherry
1/4 cup strong-brewed black tea
1/4 cup unsweetened pineapple juice or orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
4 boneless, skinless chicken breasts, trimmed (about 1-1/4 pounds)
1 tablespoon peanut or canola oil, divided
1 small red bell pepper, diced
2 scallions, sliced
1 clove garlic, minced

*I used Lite N Healthy Orange Juice for Nutrition information

Here is how you make Mahogany-Glazed Chicken (EatingWell.com):

1. Combine rice wine (or sherry), tea, juice, soy sauce and honey in a 2-cup glass measure; set aside.2. Combine cinnamon, ginger, pepper and salt in a small bowl. Rub the spice mixture evenly on both sides of chicken breasts.3. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Add the chicken, reduce heat to medium and cook until golden outside and no longer pink inside, 3 to 5 minutes per side. Transfer to a plate and set aside.4. Add the remaining 1 1/2 teaspoons oil to the pan. Add bell pepper, scallions and garlic; sauté for 30 seconds. Add the reserved rice wine-tea mixture. Bring to a boil, scraping up any browned bits. Cook until the liquid is reduced by half, 2 to 4 minutes.5. Reduce heat to low and return the chicken and any accumulated juices to the pan. Simmer gently, spooning the sauce over the chicken, until heated through, about 1 minute.6. Slice the chicken into thin diagonal slices and fan on plates. Spoon the sauce and vegetables over. Serve immediately.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDSEYHSW.

The nutritional information for Mahogany-Glazed Chicken (EatingWell.com) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 4.2 g
• Cholesterol: 68.8 mg
• Sodium: 1,094.6 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 0.8 g
• Protein: 29.6 g

Mahogany-Glazed Chicken (EatingWell.com) is Spanish cuisine.