Dinner

TEQUILA-GLAZED CHICKEN is for Dinner.

TEQUILA-GLAZED CHICKEN takes several minutes to prepare.

TEQUILA-GLAZED CHICKEN takes several minutes to cook.

TEQUILA-GLAZED CHICKEN makes 4 servings.

The ingredients for TEQUILA-GLAZED CHICKEN are:

*Cumin (ground), 2 tsp
Chili powder, 1.5 tsp
*Thin Cut Chicken breast, no skin, 16 oz
Pineapple Juice, 3 fl oz
Tequila, 1 fl. oz
Honey, .13 cup
Cornstarch, .0416 cup
Lime Juice, 1 wedge yields
*Crushed Red Pepper, 0.25 tsp

Here is how you make TEQUILA-GLAZED CHICKEN:

Preheat grill to medium-high heat.Combine the first 4 ingredients in a small bowl; rub evenly over chicken.Bring the pineapple juice, tequila, and honey to a boil in a small saucepan; cook until reduced to 3/4 cup (about 10 minutes). Combine cornstarch and 2 teaspoons water in a small bowl, and stir well. Add cornstarch mixture to juice mixture, stirring constantly with a whisk. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in lime rind, 3 tablespoons lime juice, and red pepper.Place chicken on grill rack coated with cooking spray. Cover and grill for 5 minutes on each side, basting occasionally with juice mixture. Cover and grill an additional 5 minutes on each side or until done, basting occasionally.Serving Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user EMILIAAERYNROSE.

The nutritional information for TEQUILA-GLAZED CHICKEN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.1

• Total Fat: 1.2 g
• Cholesterol: 70.0 mg
• Sodium: 45.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.4 g
• Protein: 27.2 g