Dinner

Chicken Parmesan (Gluten Free) is for Dinner.

Chicken Parmesan (Gluten Free) takes 15 minutes to prepare.

Chicken Parmesan (Gluten Free) takes 30 minutes to cook.

Chicken Parmesan (Gluten Free) makes 6 servings.

The ingredients for Chicken Parmesan (Gluten Free) are:

Rice Chex Cereal, 1.5 cup (1 serving) (remove)
*Stella Freshly Grated Parmesan Cheese, 3 tbsp (remove)
Thyme, ground, 1 tsp (remove)
Pepper, black, .125 tsp (remove)
*Seasalt .25 tsp, 0.125 serving (remove)
Chicken Breast, no skin, 18 ounces (remove)
*All White 100% liquid Egg Whites (1/4 cup), 1 serving (remove)
*arribiatta sauce, 1 cup (remove)

Here is how you make Chicken Parmesan (Gluten Free):

In food processor, blend rice chex cereal (gluten free), parmesan cheese, thyme, pepper, and seasalt, and set aside.In shallow bowl or plate, pour egg white mixture. Dip chicken portions into egg and then into Chex mixture, evenly coat. Place in baking dish. Pour spaghetti sauce over chicken and lightly sprinkle parmesan cheese on top.Bake 350 for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user HEARTINTENT.

The nutritional information for Chicken Parmesan (Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.6 g
• Cholesterol: 49.3 mg
• Sodium: 203.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.2 g
• Protein: 22.5 g

Chicken Parmesan (Gluten Free) is Italian cuisine.

The dietary needs meet for Chicken Parmesan (Gluten Free) is Gluten Free