The recipe Crispy Gluten Free Chicken

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Crispy Gluten Free Chicken recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Crispy Gluten Free Chicken!

Crispy Gluten Free Chicken

Crispy Gluten Free Chicken Recipe
Crispy Gluten Free Chicken

This chicken recipe is also good with the skin on if you can afford the calories. If you also want to remove the bone, make sure you turn the chicken once while cooking so both sides brown. This makes alot of dry mix, so you can add another whole chicken breast, but you will have to change the calories and such.

What Course Is Crispy Gluten Free Chicken?

Crispy Gluten Free Chicken is for Dinner.


How Long Does Crispy Gluten Free Chicken Recipe Take To Prepare?

Crispy Gluten Free Chicken takes 15 minutes to prepare.


How Long Does Crispy Gluten Free Chicken Recipe Take To Cook?

Crispy Gluten Free Chicken takes 40 minutes to cook.


How Many Servings Does Crispy Gluten Free Chicken Recipe Make?

Crispy Gluten Free Chicken makes 6 servings.


What Are The Ingredients For Crispy Gluten Free Chicken Recipe?

The ingredients for Crispy Gluten Free Chicken are:

3 whole chicken breasts, cut in half.
skin removed. Leave bone in.
3 cups crispy rice cereal
1/2 cup grated parmesan cheese - Kraft
1 pkg. Hidden Valley Ranch Buttermilk
salad dressing mix


How Do I Make Crispy Gluten Free Chicken?

Here is how you make Crispy Gluten Free Chicken:

Trim Chicken and put in a large bowl and cover with water and a tsp. of salt. Let marinate for 1-2 hours. Remove chicken and rinse. Place on plateHeat oven to 375 and spray a flat cookie sheet or line with foil. In a food processer, pulse cereal until a fine crumb. Remove to a flat bowl or plate. Add cheese and salad dressing mix, combine well.Dredge chicken in the rice cereal mix, coating well and put on to cooking sheet.Bake 40 minutes or until the juices run clear. Then run chicken 6" under the broiler to brownfor about 5 mins.Remove from oven and cool about 5 mins. on pan before eating.Number of Servings: 6Recipe submitted by SparkPeople user ELIZCO.


What's The Nutritional Info For Crispy Gluten Free Chicken?

The nutritional information for Crispy Gluten Free Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 4.2 g
  • Cholesterol: 68.5 mg
  • Sodium: 406.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.5 g

What Dietary Needs Does Crispy Gluten Free Chicken Meet?

The dietary needs meet for Crispy Gluten Free Chicken is Gluten Free


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