Dinner

Gluten-free Chicken Fingers with a Kick is for Dinner.

Gluten-free Chicken Fingers with a Kick takes 10 minutes to prepare.

Gluten-free Chicken Fingers with a Kick takes 50 minutes to cook.

Gluten-free Chicken Fingers with a Kick makes 2 servings.

The ingredients for Gluten-free Chicken Fingers with a Kick are:

8oz chicken breast cut into short strips

1/2 cup 1% milk
2 tbsp apple cider vinegar
2 tsp dry mustard powder

1/3 cup gluten-free baking mix, I use Pamela's which has a buttermilk flavor, that might make a difference
a dash of cayenne
garlic salt and black pepper to taste

Here is how you make Gluten-free Chicken Fingers with a Kick:

Preheat the oven to 450FMix the cider vinegar and the mustard powder into the milkSoak the raw chicken strips in the milk mix for between 30 min and overnight (depending on how well you plan ahead. I did 30 min.)Mix together the flour, cayenne (not much is needed for bite, really!), garlic salt, and black pepperDredge the wet chicken pieces in the flour mix and put them in a greased panBake at 450F for 45-50 minutes until the chicken is done and the flour is browning. You might want to flip them once halfway through for evenness.Number of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Gluten-free Chicken Fingers with a Kick is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.3

• Total Fat: 3.8 g
• Cholesterol: 71.3 mg
• Sodium: 535.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.9 g
• Protein: 30.3 g

The dietary needs meet for Gluten-free Chicken Fingers with a Kick is Gluten Free