Dinner

gluten free chicken picatta is for Dinner.

gluten free chicken picatta takes 15 minutes to prepare.

gluten free chicken picatta takes 20 minutes to cook.

gluten free chicken picatta makes 6 servings.

The ingredients for gluten free chicken picatta are:

2 T olive oil
three boneless skinless chicken breasts
one onion, quartered and sliced
1/2 cup lemon juice
1/2 cup white wine
1 cup broth
1 jar quartered artichoke hearts, drained
1T capers, drained
1# asparagus, in one inch pieces
garlic, salt and pepper to taste

Here is how you make gluten free chicken picatta:

1. heat olive oil in a deep sautee pan or wok2. add the sliced onion and chicken, cook until the onion is soft3. add lemon juice, wine and broth, cover and cook 10 minutes4. add artichoke hearts, asparagus and capers. Cook another 10 minutes or until chicken is doneServe over rice or GF pastaServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BAKERGRRL.

The nutritional information for gluten free chicken picatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.9

• Total Fat: 6.5 g
• Cholesterol: 36.5 mg
• Sodium: 98.5 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.7 g
• Protein: 17.5 g

The dietary needs meet for gluten free chicken picatta is Gluten Free