Dinner

gluten free chicken piccata is for Dinner.

gluten free chicken piccata takes 15 minutes to prepare.

gluten free chicken piccata takes 25 minutes to cook.

gluten free chicken piccata makes 5 servings.

The ingredients for gluten free chicken piccata are:

boneless skinless chicken breast
gluten free flour
grapeseed oil
chicken boullion
pinot grigio
fresh lemon juice
rice
capers
butter
salt and pepper

Here is how you make gluten free chicken piccata:

Prepare your rice. Follow directions on back or use minute rice if you want to make it quicker. Meanwhile dry chicken breasts. Put flour in paper bag. Put chicken in bag with flour and shake well. Take chicken out and shake off excess flour. Salt and pepper lightly one side. Put 1/4 cup oil in large saute pan and heat til shimmering. Add chicken and cook 3 minutes or til golden. Flip and repeat on the other side. Remove chicken to a plate. Add wine to pan and deglaze. Simmer til reduced by half. Add broth, lemon juice and capers. Put chicken back in pan and simmer til done. Remove from heat and take out chicken and swirl butter in sauce. Serve over rice with your favorite green vegetable.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user GOLDILOX8.

The nutritional information for gluten free chicken piccata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 407.7

• Total Fat: 15.4 g
• Cholesterol: 86.2 mg
• Sodium: 460.8 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 0.3 g
• Protein: 33.6 g

The dietary needs meet for gluten free chicken piccata is Gluten Free