Dinner

Gluten free chicken tenders is for Dinner.

Gluten free chicken tenders takes several minutes to prepare.

Gluten free chicken tenders takes several minutes to cook.

Gluten free chicken tenders makes 3 servings.

The ingredients for Gluten free chicken tenders are:

1 Tbsp Almond Flour
1/4 cup gluten free bread crumbs
1/2 Tbsp granulated garlic
1/4Tbsp Italian Seasoning
1 egg white
1 Tbsp Dijon mustard
1/8 to 1/4 cup water
3 boneless skinless chicken breasts (4oz) cut in half (making long strips)

Here is how you make Gluten free chicken tenders:

Combine flour, crumbs, garlic and seasoning in shallow dish.In separate shallow bowl, beat together egg white and Dijon. Add water slowly until you get a runny texture. Beat well.Dip each piece of chicken in egg mixture letting excess drip off. Then dredge in crumb mixture. Place on baking sheet lined with parchment paper and bake at 350 degrees for 10-15 minutes per side until lightly browned and cooked through.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Gluten free chicken tenders is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 199.5

• Total Fat: 5.7 g
• Cholesterol: 65.0 mg
• Sodium: 244.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 27.9 g