Dinner

Lisa's Chicken Goulash is for Dinner.

Lisa's Chicken Goulash takes 10 minutes to prepare.

Lisa's Chicken Goulash takes 15 minutes to cook.

Lisa's Chicken Goulash makes 6 servings.

The ingredients for Lisa's Chicken Goulash are:

4 Chicken Breast, boneless, skinless
1 Green Peppers sliced
1 Onions sliced thin
1 pkg Mushrooms (1.5 cup slices)
1/4 cup Zucchini thinly sliced
2 cup Tomato Sauce
1 tspn (heaping teaspoon) minced garlic

Here is how you make Lisa's Chicken Goulash:

1. thinly slice pepper, zucchini & onions2. cut chicken into slices3. if mushrooms are not bought sliced, start slicing!4. in large skillet heat up garlic over medium heat5. before garlic gets browned, add pepper, zucchini, onions & mushrooms. do not cover, let steam escape6. when veggies get soft, add tomato sauce7. lower heat to a low setting (if your stove top uses numbers I suggest 2) let simmer for about a minute8. add chicken. depending how thin chicken was cut, it should cook in about 7 minutes9. at your discretion, season to your taste (I used garlic powder, sea salt & marjoram) (not included in nutritional values)10. serve over pasta, couscous or carb of your choice (also not included in nutritional values)11. enjoy!Serving Size:?makes about 6 large scoop servings

The nutritional information for Lisa's Chicken Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.1

• Total Fat: 1.3 g
• Cholesterol: 45.6 mg
• Sodium: 480.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.0 g
• Protein: 20.2 g

The dietary needs meet for Lisa's Chicken Goulash is Low Fat