Dinner

Chicken w/ Whole Grain Dumplings is for Dinner.

Chicken w/ Whole Grain Dumplings takes several minutes to prepare.

Chicken w/ Whole Grain Dumplings takes several minutes to cook.

Chicken w/ Whole Grain Dumplings makes 6 servings.

The ingredients for Chicken w/ Whole Grain Dumplings are:

Chicken and Broth

1 lb Skinless, boneless Chicken Breast
1 T Adobo Seasoning (All Purpose Seasoning)
1 T Sage
1 cup Peas & Carrots

Dumplings:
2 cups wholegrain flour
1 teaspoon Adobo seasoning
1/4 teaspoon black pepper
1 large egg, beaten
1 t baking powder
Milk

Here is how you make Chicken w/ Whole Grain Dumplings:

Serves 6 1. Fill a large pot (dutch oven) half way with water. 2. Cut up chicken into bite sized pieces.3. Add chicken, sage, and seasoning to pot, set on med-high heat and cook until chicken is done. 4. Meanwhile, mix together dry dumpling ingredients and egg. Add water a little at a time until you get a smooth, thick batter that is stretchy. 5. When water is boiling dumplings by tablespoonfuls, dumplings will float to the top then drop down as they cook. The broth will start to thicken as the dumplings cook .6. Add the peas and carrots and cook until warmed throughly. 7. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user CHRISTIE1107.

The nutritional information for Chicken w/ Whole Grain Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.0

• Total Fat: 2.7 g
• Cholesterol: 79.2 mg
• Sodium: 161.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.8 g
• Protein: 24.8 g

The dietary needs meet for Chicken w/ Whole Grain Dumplings is Low Fat