Dinner

Chicken with Country Gravy is for Dinner.

Chicken with Country Gravy takes several minutes to prepare.

Chicken with Country Gravy takes 20 minutes to cook.

Chicken with Country Gravy makes 2 servings.

The ingredients for Chicken with Country Gravy are:

3 tbsp all purpose flour
1 cup low sodium chicken broth
1/4 tsp paprika
1/8 tsp dried sage
1/8 tsp dried thyme
2 boneless chicken breasts (4 oz ea)
2 tbsp Smart Balance margaarine
1/4 tsp Salt Sense

Here is how you make Chicken with Country Gravy:

1. Heat large skillet over medium high heat. Add flour and cook for 1 - 2 minutes, stirring constantly, until flour begins to lightly brown. Remove from heat and spread on a plate to cool.2. Put broth, paprika, sage, thyme and cooled flour in a container with a tight fitting lid; Cover and shake until completely blended. Set aside.3. Spray same skillet with cooking spray . Add chicken, smooth side down, and cook 2 minutes or until it begins to brown. Remove to a plate.4. Reduce heat to medium and add margarine to skillet to melt. Pour in thickened broth mixture; Scrape bottom and sides of skillet to deglaze.5. Place chicken pieces in midst of gravy and add salt. Spoon gravy over top of chicken; Reduce heat, cover, and simmer 10 minutes or until chicken is no longer pink in the center, stirring frequently.6. To serve, place chicken piece on plate and cover with gravy.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Chicken with Country Gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.4

• Total Fat: 12.6 g
• Cholesterol: 49.6 mg
• Sodium: 517.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.3 g
• Protein: 12.2 g