Dinner

Chicken With Reduced Gravy is for Dinner.

Chicken With Reduced Gravy takes 15 minutes to prepare.

Chicken With Reduced Gravy takes 15 minutes to cook.

Chicken With Reduced Gravy makes 5 servings.

The ingredients for Chicken With Reduced Gravy are:

3 Chicken Breasts, skinless
1 TBS Grapeseed oil
1 Tsp Flour
Garlic
Oregano
Black Pepper
Paprika

Here is how you make Chicken With Reduced Gravy:

Heat oil until almost sizzling. Add a dash of each spice to the pan. Place thawed chicken breasts in the hot pan and cover immediately. Reduce to medium heat and cook for about 10 minutes and turn. This should make it's own juice if you leave a lid on it. Add the flour and whisk. Cover and reduce heat to the lowest setting. Cook for another 5 minutes. Remove from heat and slice the chicken into small slivers. Let the chicken stand in the gravy for about 5 more minutes while you prepare steamed veggies or a salad. This is really good if you add mushrooms in the last 5 minutes of cooking.Serving Size: Makes 5 servings (approximate 1 Cup)Number of Servings: 5Recipe submitted by SparkPeople user GODISMYABBA.

The nutritional information for Chicken With Reduced Gravy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 181.6

• Total Fat: 4.5 g
• Cholesterol: 82.1 mg
• Sodium: 92.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 32.7 g