Dinner

Seared Chicken Thighs with Pan Gravy is for Dinner.

Seared Chicken Thighs with Pan Gravy takes 15 minutes to prepare.

Seared Chicken Thighs with Pan Gravy takes 10 minutes to cook.

Seared Chicken Thighs with Pan Gravy makes 4 servings.

The ingredients for Seared Chicken Thighs with Pan Gravy are:

1 lb. boneless skinless chicken thighs
1 tbsp. chopped fresh thyme
1/2 tsp. salt
3/4 tsp. coarsely ground black pepper
1/4 cup + 1 tbsp. all purpose flour
1 tbsp. olive oil
1/4 cup minced shallots
1 cup fat-free low-sodium chicken broth
1 tbsp. fresh lemon juice

Here is how you make Seared Chicken Thighs with Pan Gravy:

Makes 4 servings (4 oz. chicken and 3 tbsp. gravy)Place chicken between 2 sheets of plastic and pound to 1/4 inch thickness.Sprinkle chicken with thyme, salt, and 1/2 tsp. pepper. Put 1/4 cup flour in shallow dish; dredge chicken in flour.Heat oil in large skillet over medium-high heat. Add chicken; cook 2-3 minutes each side, or until done. Remove chicken from pan; keep warm. Add shallots; cook 1 minute.Stir in chicken broth and remaining tbsp. flour, scraping pan to loosen browned bits. Simmer 3-4 minutes, until gravy is slightly thick, stirring constantly. Add lemon juice and remaining pepper. Spoon gravy over chicken.Number of Servings: 4Recipe submitted by SparkPeople user SRWARDW2W.

The nutritional information for Seared Chicken Thighs with Pan Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.6

• Total Fat: 7.9 g
• Cholesterol: 92.8 mg
• Sodium: 407.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.4 g
• Protein: 23.6 g