Dinner

Greek Chicken with Raisens, Capers and Feta is for Dinner.

Greek Chicken with Raisens, Capers and Feta takes several minutes to prepare.

Greek Chicken with Raisens, Capers and Feta takes several minutes to cook.

Greek Chicken with Raisens, Capers and Feta makes 6 servings.

The ingredients for Greek Chicken with Raisens, Capers and Feta are:

4 (6 oz) skinless, boneless chicken breast halves
2 Tablespoons all-purpose flour
1 teaspoon dried oregano
1 Tablespoon olive oil
1 cups thinly sliced onion
1 ? cups fat-free, less-sodium chicken broth
? cup golden raisins
2 Tablespoons lemon juice
2 Tablespoons capers
? cup (1 oz) crumbled feta cheese
4 thin lemon slices (optional)

Here is how you make Greek Chicken with Raisens, Capers and Feta:

Place each chicken breast in between sheets of plastic wrap and whack with a rolling pin, meat mallet or something else that will work until the chicken is nice and thin?.about ? inch. In a gallon zip top bag; combine the flour and dried oregano. Toss the chicken inside and shake it like mad! Heat oil in a large non-stick pan and saut? the chicken til golden brown, done and lookin? good! Go ahead and take it off and put it on a plate?keep it warm, people! Add onion to the pan and saut? 2 minutes. If it gets dry (and mine did) add a tablespoon of water, or two?it helps! Stir in the broth, raisins and lemon juice ? cook all that yumminess for 3 minutes. If ya got anything on the bottom of the pan, scrape, baby, scrape! Add the chicken, cover and reduce heat. Simmer for 8 minutes or until chicken is done and it?s gonna smell divine! Place a chicken breast on each plate; split up what?s left in the pan so every chicken breast gets some. Then divvy up the good stuff left (capers, feta and lemon slices) so it?s all nice and equal. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ONYANAC.

The nutritional information for Greek Chicken with Raisens, Capers and Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.2

• Total Fat: 8.2 g
• Cholesterol: 148.0 mg
• Sodium: 533.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.0 g
• Protein: 58.2 g