Dinner

Greek Chicken is for Dinner.

Greek Chicken takes 20 minutes to prepare.

Greek Chicken takes 20 minutes to cook.

Greek Chicken makes 4 servings.

The ingredients for Greek Chicken are:

20 ounces chicken breast (approx 5 ounces per serving)
2 ounces feta cheese
3 cups fresh spinach
3 cloves garlic
4 tbsp pickled onions (recipe in instructions)
2 tbsp pepper
1 tbsp salt
2 tbsp garlic powder
1 tbsp olive oil

Here is how you make Greek Chicken:

Preheat the oven to 350?Heat 1 tbsp of olive oil in a saute pan. Mince the garlic cloves. Add fresh spinach and minced garlic to the hot pan, turning quickly to coat all the spinach leaves. Cook until the spinach is fully wilted, about 2-3 minutes. Set aside.Prepare chicken rub (salt, pepper, and garlic powder) in a small bowl. Mix until thoroughly combined and set aside.Pound raw chicken to 1/4 inch thickness, using a meat mallet. Arrange spinach, feta, and pickled onions in a stack about 1/3 in from the chicken's edge. Carefully roll the chicken around the spinach mixture, making sure that no filling escapes. Secure the "seam side" with toothpicks to prevent the breasts from splitting open. Season all four breasts with the chicken rub.In a saute pan arrange the chicken breasts in the skillet. Brown over high heat, about 5 minutes a side. Transfer the chicken to an ovenproof container (or keep in the saute pan, if it is ovenproof). Cook for 12 minutes. Remove and cover in foil to rest, 5 minutes.Serve each breast with vegetables to keep it low carb, or with Quinoa and Orzo Pilaf (pictured).--Recipe for Pickled Onions:1 medium red onion, sliced thinly in rings1 cup cold water? cup red wine vinegar? cup distilled white vinegar2 tbsp kosher salt1 tbsp sugar1 tbsp stone ground mustard (you should be able to see the seeds)2 tbsp hot sauce (I prefer Sriacha)Peel and slice red onion thinly into rings, separate, and set aside. In a medium mixing bowl, combine ingredients 2 ? 8 and whisk until the salt and sugar is fully dissolved and incorporated. Toss the sliced onion in the pickling liquid, being careful to fully submerge the separated rings. Cover with plastic wrap and refrigerate for AT LEAST one hour and preferably up to 24 hours. Combine with salad, sandwiches, or any recipe that needs a sharp, sour, and mildly spicy zing. --Serving Size: Makes 4 chicken rollsNumber of Servings: 4Recipe submitted by SparkPeople user BURNEDEVE.

The nutritional information for Greek Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 10.4 g
• Cholesterol: 100.4 mg
• Sodium: 252.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.7 g
• Protein: 35.0 g

The dietary needs meet for Greek Chicken is Low Carb