Dinner

Chicken and greens is for Dinner.

Chicken and greens takes 10 minutes to prepare.

Chicken and greens takes 6 minutes to cook.

Chicken and greens makes 2 servings.

The ingredients for Chicken and greens are:

2 chicken breast
2 cups bok choy
1 tbsp Sesame oil
2/3 cup low sodium chicken broth
3 cups spinach, lightly packed
2 tsp. cornstarch
2 tsp. bottled garlic
1 tsp. ground ginger

Here is how you make Chicken and greens:

Slice bok choy into 1 inch pieces. Cut chicken into bite size strips. In a bowl stir cornstarch into chicken broth until dissolved. Add garlic & ginger. Heat oil in frying pan or wok over medium high heat. add chicken and stir-fry until no longer pink, about 3 min. Ad broth mixture & bok choy. Pan will be full but greens will wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 minutes. Stir in spinach. Take off heat. Serve over noodles or rice.Number of Servings: 2Recipe submitted by SparkPeople user SUNIBC.

The nutritional information for Chicken and greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.7

• Total Fat: 8.8 g
• Cholesterol: 82.2 mg
• Sodium: 375.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.1 g
• Protein: 36.9 g

The dietary needs meet for Chicken and greens is Low Fat