Dinner

Chicken, beets and greens - from EVERYDAY PALEO is for Dinner.

Chicken, beets and greens - from EVERYDAY PALEO takes several minutes to prepare.

Chicken, beets and greens - from EVERYDAY PALEO takes several minutes to cook.

Chicken, beets and greens - from EVERYDAY PALEO makes 1 servings.

The ingredients for Chicken, beets and greens - from EVERYDAY PALEO are:

2 lbs boneless skinless chicken breasts (seasoned lightly on both sides with salt and pepper. You can also use skin on and bone in but you?ll need to up the cooking time by about 10 minutes once the chicken is in the sauce.)

1/4 cup coconut oil

? medium red onion, diced

3-4 garlic cloves minced

? cup chicken broth

? cup coconut aminos

? cup apple cider vinegar

Lots of black pepper

Roasted Greens

2 bunches of kale

1 bunch of rainbow chard

6 garlic cloves, thinly sliced

4 small beets, peeled, halved, and thinly sliced.

Coconut oil

Here is how you make Chicken, beets and greens - from EVERYDAY PALEO:

2 lbs boneless skinless chicken breasts (seasoned lightly on both sides with salt and pepper. You can also use skin on and bone in but you?ll need to up the cooking time by about 10 minutes once the chicken is in the sauce.)1. In a large skillet heat the coconut oil over medium to medium high heat.2. Once the oil is nice and hot, place the chicken thighs into the oil and brown on both sides (about 3-4 minutes per side).3. Remove the browned chicken from the pan and set aside.4. Add to the same pan the onions and saute in the remaining oil until the onions are translucent. Add the garlic and saute for another 30 seconds or just until fragrant.5. Add the chicken broth, coconut aminos, and apple cider vinegar to the onions and garlic and whisk together well. Bring the sauce to a simmer.6. Add the chicken back to the sauce, in the pan, turn the heat down to low and cover. Simmer the chicken in the sauce for five minutes, turn the chicken over, cover and cook for another five minutes. Season with plenty of black pepper and serve on it?s own or on a bed of greensRoasted greens1. Preheat oven to 375.2. Wash and dry the greens and remove the leaves from the tough stems.4. Chop the greens into small pieces and spread them evenly on a baking sheet.5. Evenly spread the sliced garlic on top of the greens.5. Evenly spread the sliced beets on top of the greens.6. Drizzle with plenty of melted coconut oil.7. Season with a little bit of salt and pepper.Roast in the preheated oven for 20-30 minutes or until the beets and garlic are tender.Serving Size: makes 4 -5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TSZORA.

The nutritional information for Chicken, beets and greens - from EVERYDAY PALEO is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,061.8

• Total Fat: 72.6 g
• Cholesterol: 111.4 mg
• Sodium: 1,400.5 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 17.3 g
• Protein: 49.8 g