Dinner

Chicken Milanese with Spring Greens is for Dinner.

Chicken Milanese with Spring Greens takes several minutes to prepare.

Chicken Milanese with Spring Greens takes several minutes to cook.

Chicken Milanese with Spring Greens makes 2 servings.

The ingredients for Chicken Milanese with Spring Greens are:

3/4 teaspoon fresh lemon juice
3/4 teaspoon white wine vinegar
1/2 teaspoon minced shallots
1/4 teaspoon kosher salt, divided
Dash of sugar
2 (6-ounce) skinless, boneless chicken breasts
1/3 cup dry breadcrumbs
2 tablespoons grated Parmigiano-Reggiano
2 tablespoons all-purpose flour
1 egg white, lightly beaten
1/4 teaspoon black pepper, divided
5 teaspoons olive oil, divided
2 cups packed spring mix salad greens
2 lemon wedges

Here is how you make Chicken Milanese with Spring Greens:

1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.Serving Size: Makes 2 chicken breasts and 2 cups of saladNumber of Servings: 2Recipe submitted by SparkPeople user MRSESTEWART.

The nutritional information for Chicken Milanese with Spring Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 373.9

• Total Fat: 14.9 g
• Cholesterol: 45.1 mg
• Sodium: 689.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.6 g
• Protein: 26.5 g