Dinner

Balsamic Grilled Chicken is for Dinner.

Balsamic Grilled Chicken takes 5 minutes to prepare.

Balsamic Grilled Chicken takes 20 minutes to cook.

Balsamic Grilled Chicken makes 4 servings.

The ingredients for Balsamic Grilled Chicken are:

1 Pound Boneless, Skinless Chicken Breast
Equal Parts Soy Sauce & Balsamic Vinegar
Minced Garlic to taste.
1 -2 TBSP Olive Oil

Here is how you make Balsamic Grilled Chicken:

Mix oil, garlic, soy and balsamic in either a plastic bag or a covered bowl. Add you meat, toss and place in the fridge for at least 30 minutes flipping/tossing every so often to keep meat submerged.(Do NOT leave meat in marinade for more than 4 - 6 hours, the vinegar will break down the fibers of the meat and make it mushy.)Serving Size = 4 oz. Portion of ChickenWhen ready, place chicken on a grill, reserving marinade. Place marinade into a sauce pan. Reduce the mixture SLOWLY (or it gets a strong burnt taste.)When meat is done, slice and drizzle with the reduced marinade and serve.Number of Servings: 4Recipe submitted by SparkPeople user 162DONNA135.

The nutritional information for Balsamic Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.9

• Total Fat: 8.2 g
• Cholesterol: 65.7 mg
• Sodium: 1,207.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.2 g
• Protein: 27.4 g