Dinner

Beka's Grilled Teriyaki Chicken is for Dinner.

Beka's Grilled Teriyaki Chicken takes 30 minutes to prepare.

Beka's Grilled Teriyaki Chicken takes 30 minutes to cook.

Beka's Grilled Teriyaki Chicken makes 7 servings.

The ingredients for Beka's Grilled Teriyaki Chicken are:

* 1 tablespoon cornstarch
* 1/4 cup cold water
* 1/4 cup white sugar
* 1/4 cup brown sugar
* 1/2 cup soy sauce(low sodium)
* 1/4 cup cider vinegar
* 1/4 cup fresh pineapple, diced
* 1 clove garlic, minced
* 1 teaspoon ground ginger
* 1/4 teaspoon ground black pepper
* 2 teaspoons toasted sesame seeds
* 7 boneless, skinless chicken breasts

Here is how you make Beka's Grilled Teriyaki Chicken:

For extra tender and flavorful chicken, prepare half a batch of sauce the day before and marinate for 24 hours.1. In a small saucepan over low heat, combine the cornstarch, cold water, sugars, soy sauce, vinegar, pineapple, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles. Set half of sauce aside in a bowl.2. Prepare grill for high heat.3. Grill chicken approx. 6 to 10 min per side,or until chicken is no longer pink and juices run clear. Baste chicken often during cooking with sauce set aside earlier.4. Top with left over sauce and toasted sesame seeds and serve over rice.Serves 7 Number of Servings: 7Recipe submitted by SparkPeople user JCSGRL_69.

The nutritional information for Beka's Grilled Teriyaki Chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 271.4

• Total Fat: 2.6 g
• Cholesterol: 97.7 mg
• Sodium: 720.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 0.4 g
• Protein: 40.1 g

Beka's Grilled Teriyaki Chicken is Asian cuisine.