Dinner

Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) is for Dinner.

Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) takes 30 minutes to prepare.

Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) takes 30 minutes to cook.

Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) makes 6 servings.

The ingredients for Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) are:

3 tablespoons chile powder, preferably New Mexico chile, or Hungarian paprika
2 tablespoons extra-virgin olive oil
2 teaspoons freshly grated lime zest
3 tablespoons lime juice
1 tablespoon minced garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon dried oregano
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground pepper
Pinch of ground cinnamon
6 (4-ounce) boneless skinless chicken breast

Here is how you make Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204):

1. Combine chile powder (or paprika) and oil in a small bowl with lime zest and juice, garlic, coriander, cumin, oregano, salt, pepper and cinnamon to form a wet paste.2. Generously smear the spice rub all over the chicken piecesunder and over the skin and on the interior of the bird. Place in a nonreactive baking dish (see Tip). Cover with plastic wrap and refrigerate overnight or up to 24 hours.3. Preheat half the grill to medium-high (or build a medium-high heat fire on one side of a charcoal grill).4. Leave all the spice rub on the chicken. Place the chicken over the heat and grill until done, about 30 minutes. Transfer to a platter and let rest for 5 to 10 minutes before carving.Tips & NotesKitchen Tip: A nonreactive bowl or pan?stainless-steel, enamel-coated or glass?is necessary when cooking with acidic foods, such as lemon, to prevent the food from reacting with the pan. Reactive pans, such as aluminum and cast-iron, can impart an off color and/or off flavor. Number of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.0

• Total Fat: 4.3 g
• Cholesterol: 65.7 mg
• Sodium: 499.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.6 g
• Protein: 26.9 g

Butterflied Grilled Chicken with a Chile-Lime Rub (Trillium1204) is Mexican cuisine.