Dinner

Cilantro Grilled Chicken Breast is for Dinner.

Cilantro Grilled Chicken Breast takes 20 minutes to prepare.

Cilantro Grilled Chicken Breast takes 20 minutes to cook.

Cilantro Grilled Chicken Breast makes 2 servings.

The ingredients for Cilantro Grilled Chicken Breast are:

Marinade Ingredients:
4 tbsp fresh cilantro
4 tbsp chopped onion
4 tbsp red bell pepper (or green)
4 tbsp chopped tomato
2 tbsp fresh lime juice
3 tsp olive oil (you can use less)
3 tsp soy sauce
dash of ground red pepper
2 garlic cloves (can use 1)

2 4oz skinless chicken breasts
Cooking Spray

Here is how you make Cilantro Grilled Chicken Breast:

1. Combine marinade ingredients in food processor and process until minced. (I sometimes just mince it all myself and skip the food processor.)2. Place 3 tbsp of the mixture and the chicken into a small sealable bag and seal. Marinate in refrigerator at least 4 hours - over night is ideal.3. Place remaining marinade in small bowl; cover and chill.4. Bring remaining "salsa" to room temperature.5. Prepare grill or pan with spray oil.6. Cook chicken until done.7. Serve remaining salsa with chicken.Number of Servings: 2Recipe submitted by SparkPeople user JABNEY0422.

The nutritional information for Cilantro Grilled Chicken Breast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.1

• Total Fat: 8.5 g
• Cholesterol: 65.7 mg
• Sodium: 530.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.8 g
• Protein: 28.3 g