Dinner

Cooking Light Grilled Asian Chicken Breasts is for Dinner.

Cooking Light Grilled Asian Chicken Breasts takes 5 minutes to prepare.

Cooking Light Grilled Asian Chicken Breasts takes 20 minutes to cook.

Cooking Light Grilled Asian Chicken Breasts makes 4 servings.

The ingredients for Cooking Light Grilled Asian Chicken Breasts are:

4 chicken breast halves, boneless and skinless
Cooking spray
3 Tbsp balsamic vinegar
3 Tbsp low-sodium soy sauce
3 Tbsp honey
2 tsp sambal oelek (ground fresh chile paste)

Here is how you make Cooking Light Grilled Asian Chicken Breasts:

Preheat grill.Coat chicken and grill rack with cooking spray. Grill chicken 20 minutes or until done, turning once.While chicken grills, combine vinegar and remaining ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; cook 4 minutes or until reduced to 1/3 cup.Transfer chicken to a large bowl or pan. Pour sauce over chicken, turning to coat.4 servings; serving size is one breast half and about 3 Tbsp sauceNumber of Servings: 4Recipe submitted by SparkPeople user MONYEE.

The nutritional information for Cooking Light Grilled Asian Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.4

• Total Fat: 1.5 g
• Cholesterol: 80.0 mg
• Sodium: 813.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 0.0 g
• Protein: 29.8 g

Cooking Light Grilled Asian Chicken Breasts is Asian cuisine.