Dinner

Crispy Grilled Chicken -Dash Diet Dinner Day 1 is for Dinner.

Crispy Grilled Chicken -Dash Diet Dinner Day 1 takes several minutes to prepare.

Crispy Grilled Chicken -Dash Diet Dinner Day 1 takes several minutes to cook.

Crispy Grilled Chicken -Dash Diet Dinner Day 1 makes 4 servings.

The ingredients for Crispy Grilled Chicken -Dash Diet Dinner Day 1 are:

Crispy Grilled ChickenCrispy Grilled Chicken Makes 4 servings

Ingredients
4 chicken breasts, bone in, with skin
Garlic clove or salt-free seasoning mix (optional)
1 cup (or more) mixed carrots, broccoli, and cauliflower blend: steamed or microwaved
Salad: Romaine blend with Italian dressing
Raspberry Jell O cup, sugar free

Here is how you make Crispy Grilled Chicken -Dash Diet Dinner Day 1:

DirectionsHeat the barbecue grill to medium heat. Create a boat out of aluminum foil for each of the chicken breasts. Use nonstick aluminum foil for the boats for best results. Place chicken, skin side down, in boats. Cook for 45 minutes, turning the chicken in the boats every 15 minutes. If desired, for extra flavor, rub the chicken with a peeled, cut garlic clove or sprinkle with salt-free seasoning mix.You will get a lovely, golden brown color and intense flavor from the caramelization of the chicken skin. And does it get any easier?Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Crispy Grilled Chicken -Dash Diet Dinner Day 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.5

• Total Fat: 13.5 g
• Cholesterol: 93.5 mg
• Sodium: 113.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 31.0 g