Dinner

five-spiced grilled chicken is for Dinner.

five-spiced grilled chicken takes 7 minutes to prepare.

five-spiced grilled chicken takes 12 minutes to cook.

five-spiced grilled chicken makes 6 servings.

The ingredients for five-spiced grilled chicken are:

1 tablespoon five-spice powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 (3-ounce) skinless, boneless chicken thighs
Cooking spray
3/4 cup sugar-free seedless blackberry jam (such as Smucker's)
3 tablespoons cider vinegar
1 tablespoon water
3/4 teaspoon grated peeled fresh ginger
Fresh blackberries (optional)

Here is how you make five-spiced grilled chicken:

1. Prepare grill.2. Combine first 3 ingredients in a small bowl. Sprinkle spice mixture evenly over chicken. Place chicken on grill rack coated with cooking spray; cook chicken 6 minutes on each side or until done.3. While chicken grills, combine jam and next 3 ingredients in a nonstick skillet. Simmer over medium-low heat 8 minutes or until glaze is reduced to 1/2 cup. Drizzle glaze evenly over chicken; garnish with blackberries, if desired. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for five-spiced grilled chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.4

• Total Fat: 0.3 g
• Cholesterol: 18.3 mg
• Sodium: 270.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.3 g
• Protein: 7.8 g

five-spiced grilled chicken is Asian cuisine.

The dietary needs meet for five-spiced grilled chicken is Low Fat