Dinner

Grilled Balsamic Basil Chicken is for Dinner.

Grilled Balsamic Basil Chicken takes several minutes to prepare.

Grilled Balsamic Basil Chicken takes several minutes to cook.

Grilled Balsamic Basil Chicken makes 6 servings.

The ingredients for Grilled Balsamic Basil Chicken are:

3-4 boneless skinless chicken breasts
Sea salt
Freshly ground black pepper

Balsamic Basil Vinaigrette
6 Tbsp olive oil
1? Tbsp balsamic vinegar
1? Tbsp red wine vinegar
1? Tbsp Dijon mustard
1/3 cup minced basil leaves, packed
3 cloves garlic, minced
? tsp freshly ground black pepper
? tsp sea salt

Here is how you make Grilled Balsamic Basil Chicken:

First, make the balsamic basil vinaigrette. Whisk allthe ingredients together until well combined. Reserve1/3 cup for serving alongside the cooked chicken.Place the chicken in a gallon-sized zip-top bag, andpound the breast with a meat mallet or rollingpin until it is of even thickness throughout the wholeportion. Season with salt and pepper onboth sides.Add balsamic basil vinaigrette to the bag. Zip the bag, getting as much of the airout as possible, and rub the bag all over to distributethe vinaigrette evenly. Refrigerate for up to 24 hours.Remove the chicken from the refrigerator and let it sitat room temperature while you preheat your grill tomedium-high heat.Wipe any excess herbs from the breasts before grilling.Grill, turning once, until cooked through and juices run clear.Allow it to rest on a platter, loosely tented withfoil, for a few minutes. Serve along with the remaining balsamic basil vinaigrette over couscous, rice or quinoa.This recipes marinated 3-4 large chicken breasts for me, so it makes 6-8, half breast portions.Number of Servings: 6Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Grilled Balsamic Basil Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.9

• Total Fat: 14.0 g
• Cholesterol: 27.5 mg
• Sodium: 500.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 11.7 g

The dietary needs meet for Grilled Balsamic Basil Chicken is Low Fat