Dinner

Grilled Chicken and Linguine is for Dinner.

Grilled Chicken and Linguine takes 20 minutes to prepare.

Grilled Chicken and Linguine takes 20 minutes to cook.

Grilled Chicken and Linguine makes 4 servings.

The ingredients for Grilled Chicken and Linguine are:

3/4 cup coarsely chopped carrots (2 medium)
2 large plum tomatoes, seeded and diced
1/4 cup sliced green onions with tops
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
8 ounces uncooked linguine
1 tsp olive oil
2 garlic cloves, pressed
3/4 cup reduced-fat sour cream
1/2 cup fat-free evaporated milk
1/4 cup snipped fresh basil leaves
1/2 tsp salt
1/4 tsp coarsely ground black pepper
Additional grated fresh Parmesan cheese (optional)
1 lb boneless/skinless chicken breasts
1/4 tsp McCormick Grill Mates Salt Free Chicken Seasoning

Here is how you make Grilled Chicken and Linguine:

Sprinkle chicken breasts with seasoning and cook on the grill. Remove when cook through and keep warm.Coarsely chop carrots, dice tomatoes and slice green onions. Grate Parmesan cheese.Cook pasta according to package directions, drain. Return pasta to pan, cover and keep warm.Heat oli in large saute pan. Add carrots and pressed garlic. Cook and stir over medium heat 3-4 minutes; remove from skillet and keep warm.Gently heat sour cream and evaporated milk in same skillet over low heat with a whisk. (Do not boil.) Stir in Parmesan cheese. Add carrot mixture, tomatoes, green onions, basil, salt and black pepper; mix gently. Pour mixture over pasta; toss gently to coat. Serve with grilled chicken breasts and sprinkle with additional Parmesan cheese, if desired.Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user D_KCUNNINGHAM.

The nutritional information for Grilled Chicken and Linguine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.8

• Total Fat: 11.1 g
• Cholesterol: 37.7 mg
• Sodium: 583.6 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 3.5 g
• Protein: 22.3 g