Dinner

Grilled Chicken w/Pineapple Marinade is for Dinner.

Grilled Chicken w/Pineapple Marinade takes 30 minutes to prepare.

Grilled Chicken w/Pineapple Marinade takes 20 minutes to cook.

Grilled Chicken w/Pineapple Marinade makes 4 servings.

The ingredients for Grilled Chicken w/Pineapple Marinade are:

1 Can sliced pineapple (no sugar added)
1/4 cup soy sauce
2 Tbsp honey
2 Tbsp cider vinegar
2 cloves garlic, minced
1 teaspoon ginger powder
1/4 teaspoon cayenne pepper
4 - 6 oz boneless skinless chicken breasts
salt and pepper to taste

Here is how you make Grilled Chicken w/Pineapple Marinade:

combine juice from pineapple, vinegar, soy sauce honey and spices in large bowl or ziploc bagadd chicken and 4 pineapple slicesmarinate 30 mins (or longer)Remove chicken and pineapple and grill 20 mins or til doneGrill pineapple on top of chicken or on grill until hot thruserve as is or in sandwich form (add calores for sandwich fixings)Number of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.

The nutritional information for Grilled Chicken w/Pineapple Marinade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.6

• Total Fat: 1.6 g
• Cholesterol: 82.5 mg
• Sodium: 1,399.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.8 g
• Protein: 35.7 g