Dinner

Grilled Chicken with Asparagus,Basil and Goatcheese is for Dinner.

Grilled Chicken with Asparagus,Basil and Goatcheese takes several minutes to prepare.

Grilled Chicken with Asparagus,Basil and Goatcheese takes several minutes to cook.

Grilled Chicken with Asparagus,Basil and Goatcheese makes 2 servings.

The ingredients for Grilled Chicken with Asparagus,Basil and Goatcheese are:

Asparagus
Basil
Bell Pepper
Chicken
Goat Cheese
Onion
Pepper
Salt

Here is how you make Grilled Chicken with Asparagus,Basil and Goatcheese:

4 thin chicken breast cutlets1 cup of asparagus1 cup of bell pepper sliced1 cup of onion slicedsalt to tastepepper to tastebasil (optional)2 oz goat cheesetooth picks or skewersSteam Asparagus, onion and bell pepper together. take chicken breast cutlets and beat with a meat hammer. Add salt and pepper to the chicken breast. Place strips of the steamed asparagus, onions, bell peppers, goat cheese and either fresh basil or the basil in tube on each chicken breast and roll them up and secure with toothpicks or skewers and grill on the grill. Preheat your grill and then grill .. these do not take long to cook, since the cutlets are thin, and the veggies are already steamed. They are very flavorful!!! Especially if you are getting tired of chicken, chicken and more chicken the way I have been!Next time I make them I am also going to put sundried tomatoes in them YUM!Number of Servings: 2Recipe submitted by SparkPeople user CUDDLUS2.

The nutritional information for Grilled Chicken with Asparagus,Basil and Goatcheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.1

• Total Fat: 8.1 g
• Cholesterol: 95.4 mg
• Sodium: 201.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.4 g
• Protein: 40.9 g