Dinner

Grilled Citrus Barbecue Chicken is for Dinner.

Grilled Citrus Barbecue Chicken takes 45 minutes to prepare.

Grilled Citrus Barbecue Chicken takes 15 minutes to cook.

Grilled Citrus Barbecue Chicken makes 4 servings.

The ingredients for Grilled Citrus Barbecue Chicken are:

1 cup ketsup
1/4 cup prepared (yellow) mustard
1/4 cup packed dark brown sugar
1 tsp Worcestershire sauce
juice from 1 medium Florida orange
1 tsp fresh Florida orange zest
1/2 Tbsp fresh garlic, minced
1/2 tsp onion powder
black pepper, to taste
1lb boneless skinless chicken breast

Here is how you make Grilled Citrus Barbecue Chicken:

In a large bowl, stir together all ingredients except the chicken. Reserve 1 cup of the barbecue sauce and set aside.Add the chicken breast to the remaining sauce in the bowl, turning to coat, and allow to marinate in the sauce for about 30 minutes.Prepare the grill in the last 15 minutes of the chicken marinating.Heat the remaining sauce until it reaches a slow simmer.Arrange the coated chicken breast on the grill and cook for 5-7 minutes on each side or until the chicken reaches an internal temperature of 165.Serve immediately with the simmered barbeque sauce.Number of Servings: 4Recipe submitted by SparkPeople user GUNIVERA.

The nutritional information for Grilled Citrus Barbecue Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 1,286.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 0.6 g
• Protein: 23.8 g