Dinner

Medi-Weightloss Island Grilled Chicken is for Dinner.

Medi-Weightloss Island Grilled Chicken takes 10 minutes to prepare.

Medi-Weightloss Island Grilled Chicken takes 30 minutes to cook.

Medi-Weightloss Island Grilled Chicken makes 4 servings.

The ingredients for Medi-Weightloss Island Grilled Chicken are:

16 oz Chicken, Boneless Skinless Chicken Breast
1/4 cup Orange Juice, Trop50, Pulp Free, Tropicana
3 tsp Lime Juice - ReaLime 100% Lime Juice
3 1tsp Canola Oil
1 tsp Ginger, ground
1/2 tsp Oregano, ground

Here is how you make Medi-Weightloss Island Grilled Chicken:

1) In a large zipper bag, combine orange juice, zest, lime juice, olive oil, ginger, garlic, hot sauce, and oregano. Add chicken and marinate in refrigerator for 3 hours (or overnight).2) Remove chicken and season with salt and pepper.3) Grill until done (internal temperature should reach at least 165 degrees F).Serving Size: 4 - 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user BDC103.

The nutritional information for Medi-Weightloss Island Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.3

• Total Fat: 5.9 g
• Cholesterol: 65.0 mg
• Sodium: 181.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 23.1 g