The recipe Pressed Grilled Chicken

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Pressed Grilled Chicken recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Pressed Grilled Chicken!

Pressed Grilled Chicken

Pressed Grilled Chicken Recipe
Pressed Grilled Chicken

What Course Is Pressed Grilled Chicken?

Pressed Grilled Chicken is for Dinner.


How Long Does Pressed Grilled Chicken Recipe Take To Prepare?

Pressed Grilled Chicken takes 15 minutes to prepare.


How Long Does Pressed Grilled Chicken Recipe Take To Cook?

Pressed Grilled Chicken takes 8 minutes to cook.


How Many Servings Does Pressed Grilled Chicken Recipe Make?

Pressed Grilled Chicken makes 12 servings.


What Are The Ingredients For Pressed Grilled Chicken Recipe?

The ingredients for Pressed Grilled Chicken are:

6 Chicken Breast, boneless
1 cup marinade - I used Kraft Light BBQ Sauce, sometimes I use a light salad dressing


How Do I Make Pressed Grilled Chicken?

Here is how you make Pressed Grilled Chicken:

1) Put a chicken breast in a large ziploc bag. Pound with meat hammer until 1/4 - 1/2 inch thick. Do this with all breasts.2) Place pounded breasts into container or bag with marinade for at least 30 minutes. I marinade for a few hours.3) Grill chicken 4 minutes on each side. IF you prefer to bake it, bake in 350 oven for 4 or 5 minutes each side.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user RYCOELMA.


What's The Nutritional Info For Pressed Grilled Chicken?

The nutritional information for Pressed Grilled Chicken is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 295.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

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