Dinner

Skillet Grilled Chicken and Veggies is for Dinner.

Skillet Grilled Chicken and Veggies takes 7 minutes to prepare.

Skillet Grilled Chicken and Veggies takes 20 minutes to cook.

Skillet Grilled Chicken and Veggies makes 1 servings.

The ingredients for Skillet Grilled Chicken and Veggies are:

Canned Corn (organic)
Broccoli
Skinless chicken breast
I cant believe its not butter
Black Pepper
Sazon Seasoning (packet ) or preferred seasoning
Honey BBQ Sauce

Here is how you make Skillet Grilled Chicken and Veggies:

Wash meat with vinegar and water.Add preferred seasoning to meat excluding salt.Medium fire with I cant believe its not butter as a oil .Place Meat on skillet. Cook For 7 Minutes On Each Side.While Meat is cooking boil broccoli on a separate burner for 10 minutes on medium fire.Remove Meat and place on a plate.Re-oil skillet.Pour excess water from canned corn out.Add corn to skillet .Add black pepper and cook for 5 minutes on low fire.Add Broccoli to the corn continue cooking for additional 2 minutes.Place Veggies on a Plate.Re-oil Skillet.Add The previous cooked meat to the pan.Use two cap filled amount of BBQ sauce on each individual piece of meat. flip meat after adding BBQ sauce. repeat sauce instructions then plate.Serving Size:?This Is Based On One Skinless chicken breast

The nutritional information for Skillet Grilled Chicken and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.4

• Total Fat: 5.4 g
• Cholesterol: 73.1 mg
• Sodium: 627.4 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 4.6 g
• Protein: 32.6 g