Dinner

Tangy Grilled Chicken is for Dinner.

Tangy Grilled Chicken takes several minutes to prepare.

Tangy Grilled Chicken takes several minutes to cook.

Tangy Grilled Chicken makes 6 servings.

The ingredients for Tangy Grilled Chicken are:

1/4 cup cider vinegar
3 tablespoons mustard (mix of dijon and yellow is good)
3 cloves garlic
1/4 cup lemon juice
1/4 cup brown sugar
1/2 tsp salt
ground black pepper to taste
3 tbsp olive oil
18 oz skinless, boneless chicken breast halves, cut into six pieces

Here is how you make Tangy Grilled Chicken:

Mix together all of the sauce ingredients in a glass bowl. Reserve 1/4 cup of sauce as dipping sauce later. Add in the uncooked chicken breast halves, and marinate 8 hrs or overnight. Cook on a hot grill or grill pan for 6-8 minutes on each side, until juices run clear. Slice, and dip pieces in the reserved dipping sauce (never dip in the sauce that has touched raw chicken). Enjoy! Very good with shish-kabobs of veggies and fruit, and/or over brown rice.Makes 6 servings of 3 oz chicken each.Number of Servings: 6Recipe submitted by SparkPeople user YIYEHTOV.

The nutritional information for Tangy Grilled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.3

• Total Fat: 5.7 g
• Cholesterol: 49.3 mg
• Sodium: 390.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.2 g
• Protein: 19.9 g