Dinner

chicken and Ham entree is for Dinner.

chicken and Ham entree takes 30 minutes to prepare.

chicken and Ham entree takes 25 minutes to cook.

chicken and Ham entree makes 8 servings.

The ingredients for chicken and Ham entree are:

1/4 c. lite soy sauce
1/4 c. regular soy sauce
1/2 c. white wine
2 tbs sugar
1.5 tbs cornstarch
2 tbs peanut oil
8 oz can water chestnuts, drained (makes 5 oz)
8 oz can bamboo shoots, drained (makes 5 oz)
2 chicken breasts, cut into bite size chunks (16 oz total)
3/4 lb. cooked ham, cut into thin strips (12 oz total)
3 c. diagonal cut celery
3 tbs green onions, chopped (scallions)
3 c. broccoli

Here is how you make chicken and Ham entree:

Combine in a small bowl - soy sauce, wine, sugar and cornstarch; mix thoroughly and set aside.In a wok or large saute pan, pour 1 tbs oil and preheat for about 2 minute on med-high heat. Add chicken and stir fry for 4 - 5 minutes, until opaque. Push to outside of pan (or remove to a plate if not enough room). Add ham and stir-fry 2 - 3 minutes; again, push to outside or remove. Add 1 tbs oil and stir fry celery for 3 minutes; next, add broccoli and stir fry same (3 minutes). Add bamboo shoots and water chestnuts; stir fry another 3 minutes. Add green onions as well as ham and chicken (if you removed them earlier from the pan) and stir fry 1 minute. Add sauce and mix thoroughly until everything is well coated. Reduce to low simmer until sauce thickens. Serve over brown rice if carbs are not a concern.Makes approx. 8 - 8 oz. servings. Number of Servings: 8Recipe submitted by SparkPeople user EWKITTS.

The nutritional information for chicken and Ham entree is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.5

• Total Fat: 7.9 g
• Cholesterol: 65.3 mg
• Sodium: 839.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.7 g
• Protein: 25.7 g

chicken and Ham entree is Asian cuisine.

The dietary needs meet for chicken and Ham entree is Low Carb