Dinner

Apricot Chicken and Hash is for Dinner.

Apricot Chicken and Hash takes 10 minutes to prepare.

Apricot Chicken and Hash takes 20 minutes to cook.

Apricot Chicken and Hash makes 4 servings.

The ingredients for Apricot Chicken and Hash are:

8 skinless, boneless chicken thighs (1 3/4 lb)
1 tbsp reduced sodium soy sauce
1 lb red potatoes, unpeeled
1 lg red pepper
3 tbsp sugar free apricot jam
1 tbsp fresh lemon juice
1 1/2 tsp vegetable oil
4 green onions, sliced

Here is how you make Apricot Chicken and Hash:

Pre-heat oven to 425. In a large bowl, combine the chicken and soy sauce; let stand. Cut potatoes and red pepper into 1/2 inch pieces. In a small bowl, mix the jam and lemon juice until well blended. In a large microwave safe bowl, combine potatoes and 1/4 cup of water. Cover with vented plastic wrap and microwave on high for 5 minutes. Drain. Meanwhile, spread chicken on a foil-lined jelly roll pan; brush with jam mixture. Cook chicken for 15 minutes or until meat is no longer pink. While chicken is in the oven, in a 12in non stick skillet, heat oil on medium for 1 minute. Add pepper and cook for 3 minutes, stirring. Add potatoes, green onions and salt to taste. Cook 5-7 minutes or until lightly browned, stirring. Skim and discard fat from pan juices; serve chicken and hash with juices.Number of Servings: 4Recipe submitted by SparkPeople user SUEBDOO2010.

The nutritional information for Apricot Chicken and Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.6

• Total Fat: 7.4 g
• Cholesterol: 114.5 mg
• Sodium: 356.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.6 g
• Protein: 29.9 g