Dinner

Simple Hawaiian Chicken is for Dinner.

Simple Hawaiian Chicken takes 20 minutes to prepare.

Simple Hawaiian Chicken takes 45 minutes to cook.

Simple Hawaiian Chicken makes 6 servings.

The ingredients for Simple Hawaiian Chicken are:

2.5 lbs boneless, skinless chicken breast, cut into chunks, 1/2 in
.5 cup gluten free, low sodium soy sauce
.25 cup olive oil
1 tsp salt
1 tsp black pepper
2tsp chinese five spice
2 inches ginger root, matchstick
1 Tbsp rice wine vinegar
I large can pineapple chunks in juice
4 large bell peppers, mix colors', rough chop, 1/2 in chunk
1 10 oz bag raw carrots, matchstick
2 medium yellow onions, rough chop, 1/2 in chunks.

Here is how you make Simple Hawaiian Chicken:

Prep chicken, bell peppers, onions, all into same size chunks 1/2 inch pieces, Mix ingredients, soy sauce thru vinegar, whisking together, Pour marinade over chicken chunks only, put in large ziploc bag, store in refridgerator for 2-4 hours. In large bowl, combine marinated chicken including any marinade, bell peppers, onions, carrots, pineapple with juice. Mix until all vegetables are coated and evenly mixed. Pour all together into a large baking dish or dutch oven. ?Bake for 45 minutes at 375 degrees. Make certain all chicken is done through. Serving Size: approx 1 1/2 to 2 cups cookedNumber of Servings: 6Recipe submitted by SparkPeople user REDHEAD-GA-GIRL.

The nutritional information for Simple Hawaiian Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 433.8

• Total Fat: 11.1 g
• Cholesterol: 106.7 mg
• Sodium: 1,922.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 5.7 g
• Protein: 49.1 g

The dietary needs meet for Simple Hawaiian Chicken is Low Carb