Dinner

Parmigiano and Herb Chicken is for Dinner.

Parmigiano and Herb Chicken takes 30 minutes to prepare.

Parmigiano and Herb Chicken takes 20 minutes to cook.

Parmigiano and Herb Chicken makes 6 servings.

The ingredients for Parmigiano and Herb Chicken are:

Ingredients
Canola oil, for frying
1 1/2 pounds chicken breast tenders
Salt and pepper
1 cup all-purpose flour
2 large eggs, beaten with 1/4 cup water

Breading:
2 cups Italian style bread crumbs
1 cup shredded Parmesan
6 sprigs or stems fresh thyme leaves, stripped and chopped, 2 to 3 tablespoons
6 sprigs fresh rosemary leaves, finely chopped, 3 tablespoons
2 handfuls chopped flat-leaf parsley leaves
4 cloves garlic, finely chopped
1 teaspoon crushed red pepper flakes
Chicken Parmigiano, recipe follows

Here is how you make Parmigiano and Herb Chicken:

DirectionsPreheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.Heat oil in a large nonstick skillet or frying pan over medium to medium high heat. I used an electric skillet. Season chicken with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. Cook chicken until deeply golden on each side, about 5 minutes. Transfer to cookie sheet in preheated oven and finish off for another 10-15 minutes cooking time, or until chicken reaches over 140 degrees internal temperature. Cook chicken in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serving Size: Makes 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user KADI1013.

The nutritional information for Parmigiano and Herb Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 666.2

• Total Fat: 45.0 g
• Cholesterol: 106.5 mg
• Sodium: 695.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 1.9 g
• Protein: 22.6 g