Dinner

Chicken with Fresh Herbs is for Dinner.

Chicken with Fresh Herbs takes several minutes to prepare.

Chicken with Fresh Herbs takes several minutes to cook.

Chicken with Fresh Herbs makes 2 servings.

The ingredients for Chicken with Fresh Herbs are:

2 chicken breasts, no skin
2 tbsp rosemary
2 medium mushrooms
1 oz plain, nonfat yogurt
2 scallions, sliced
salt and pepper to taste
olive oil spray

Here is how you make Chicken with Fresh Herbs:

Holding the chicken breast flat with the palm of your hand, make a horizontal slit in each breast. It should be deep enough to form a pocket the length of the chicken breast. In a food processor, or by hand, chop the rosemary, scallions, and mushrooms together. Add the yogurt and blend well. Season with salt and pepper to taste. Salt and pepper the inside slits of the chicken.Spoon the herb stuffing into the slit. Gently press the chicken breast together to close the slits. Set a medium-size nonstick skillet over medium-high heat, and spray with olive oil. Brown the chicken breasts for 2 minutes on each side, seasoning each cooked side with salt and pepper. Lower heat to medium, cover with a lid, and cook 6 more minutes.Serve hot.Number of Servings: 2Recipe submitted by SparkPeople user KDOWLI01.

The nutritional information for Chicken with Fresh Herbs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 111.2

• Total Fat: 1.2 g
• Cholesterol: 49.7 mg
• Sodium: 68.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 21.3 g