Dinner

Buffalo Chicken strips - homemade is for Dinner.

Buffalo Chicken strips - homemade takes 10 minutes to prepare.

Buffalo Chicken strips - homemade takes 10 minutes to cook.

Buffalo Chicken strips - homemade makes 4 servings.

The ingredients for Buffalo Chicken strips - homemade are:

1 Egg
olive oil
1 lb boneless chicken breast, no skin, cut into tenders
1.5 cup bread crumbs
Frank's Red Hot Buffalo Wing Sauce

Here is how you make Buffalo Chicken strips - homemade:

Coat chicken in egg, then coat with breadcrumbs. Heat olive oil in pan, start with about 1-2 tbs. Cook chicken in olive oil, about two minute on each side over medium heat. The goal is to give the tenders that fried crispy coating, but still be raw in the middle. Transfer chicken to baking sheet, bake for 10 minutes in 350 degree oven. When chicken is done, transfer to plate, coat in Frank's Buffalo Sauce and serve with blue cheese or ranch for dipping.Number of Servings: 4Recipe submitted by SparkPeople user THEFROSTY1.

The nutritional information for Buffalo Chicken strips - homemade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 7.5 g
• Cholesterol: 112.0 mg
• Sodium: 573.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.2 g
• Protein: 31.3 g