Dinner

Homemade Chicken and Dumplings is for Dinner.

Homemade Chicken and Dumplings takes 10 minutes to prepare.

Homemade Chicken and Dumplings takes 55 minutes to cook.

Homemade Chicken and Dumplings makes 8 servings.

The ingredients for Homemade Chicken and Dumplings are:

1 cup celery, chopped
1 cup mushrooms, chopped (optional)
1/2 cup onions, chopped
1 Tbsp extra virgin olive oil ( or whatever you choose)

4 cups water
1 cup chicken
1/2 tsp pepper (or use combo, black, white & red)

4-10 cups chicken stock (homemade)

1 3/4 cups heart smart bisquick
1/4 cup ground flax seed
2/3 cup plain soy or milk or water

Here is how you make Homemade Chicken and Dumplings:

Saute celery, onion and mushrooms in oil, on med heat, until onions are transparent, about 5 minutes.Add one quart water, chicken and pepper, allow to simmer 15 minutes.Add chicken stock, if you want more of a stew add 6 cups, if you want a brothy soup, add 10 cups. Simmer 15 minutes. Mix flax, bisquick and milk and drop by Tbsp onto boiling soup, reduce to a rapid simmer and cook uncovered for 10 minutes. Reduce to a slow simmer, sprinkle with parsley, cover and cook for another 10 minutes. No peeking or you will ruin the dumplings.Makes 8 - 2 cup servings with 2 dumplings each.Number of Servings: 8Recipe submitted by SparkPeople user AZCHRISANN.

The nutritional information for Homemade Chicken and Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.5

• Total Fat: 6.6 g
• Cholesterol: 17.9 mg
• Sodium: 442.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.5 g
• Protein: 10.0 g

The dietary needs meet for Homemade Chicken and Dumplings is Lactose Free