Dinner

HomeMade Chicken Chilli 16th Jan 2012 is for Dinner.

HomeMade Chicken Chilli 16th Jan 2012 takes several minutes to prepare.

HomeMade Chicken Chilli 16th Jan 2012 takes several minutes to cook.

HomeMade Chicken Chilli 16th Jan 2012 makes 6 servings.

The ingredients for HomeMade Chicken Chilli 16th Jan 2012 are:

Onions, raw, 1 medium (2-1/2" dia)(remove)
Capsicum, 50 gram(remove)
Peas, frozen, 1 cup(remove)
*chicken mince, 496 gram(s)(remove)
Mushrooms, fresh, .5 cup, pieces or slices(remove)
Chilli beans - watties med salsa 420g can, 1 serving(remove)
Canned Tomatoes - Watties Chopped in Juice 400g can, 100 gram(s)(remove)
Garlic, 1.5 tsp(remove)
*fresh red chilli, 1 serving(remove)


+ add cumin, coriander and chilli to taste (I usually add 1/2 tsp of each)

Here is how you make HomeMade Chicken Chilli 16th Jan 2012:

simmer together for 30minutesServe with coleslaw and greek yoghurt or guacamole - mmmmm (not included int he calorie calculation)Serving Size: makes 6 - 1 cup servesNumber of Servings: 6Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade Chicken Chilli 16th Jan 2012 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 229.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.8 g
• Protein: 5.3 g

HomeMade Chicken Chilli 16th Jan 2012 is Mexican cuisine.