The recipe Mom's homemade chicken tenders

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Mom's homemade chicken tenders recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Mom's homemade chicken tenders!

Mom's homemade chicken tenders

Mom's homemade chicken tenders Recipe
Mom's homemade chicken tenders

SOOOOOOOOOOOOO good and easy to make! Pop them on a panini press and they are phanom!

What Course Is Mom's homemade chicken tenders?

Mom's homemade chicken tenders is for Dinner.


How Long Does Mom's homemade chicken tenders Recipe Take To Prepare?

Mom's homemade chicken tenders takes 10 minutes to prepare.


How Long Does Mom's homemade chicken tenders Recipe Take To Cook?

Mom's homemade chicken tenders takes 10 minutes to cook.


How Many Servings Does Mom's homemade chicken tenders Recipe Make?

Mom's homemade chicken tenders makes 16 servings.


What Are The Ingredients For Mom's homemade chicken tenders Recipe?

The ingredients for Mom's homemade chicken tenders are:

1.25 cup Bread crumbs, dry, grated, plain
40 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
2.5 tbsp Chicken Rub (by LLORONA)
1 tsp Diamond Crystal Salt Sense Real Iodized Salt (by BOWENFB50)
.35 cup Canola Oil


How Do I Make Mom's homemade chicken tenders?

Here is how you make Mom's homemade chicken tenders:

roll tenders in oil (I buy precut but raw chicken tenders- like chicken breast meat)mix up breadcrumbss, chicken rub and salt and roll tenders in itPlace in an oiled skillet or on the panini press (no oil) and cook until nice brown and crispy on the outside!!!(can replace oil for 2 eggs if wanting less oil + protein- what you roll them in)Serving Size: 1 chicken tender- 2.5 oz eachNumber of Servings: 16Recipe submitted by SparkPeople user JLRSMILE00.


What's The Nutritional Info For Mom's homemade chicken tenders?

The nutritional information for Mom's homemade chicken tenders is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.8 g
  • Cholesterol: 34.4 mg
  • Sodium: 369.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.5 g

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