Dinner

Spicy Homemade Chicken Nuggets is for Dinner.

Spicy Homemade Chicken Nuggets takes 20 minutes to prepare.

Spicy Homemade Chicken Nuggets takes 30 minutes to cook.

Spicy Homemade Chicken Nuggets makes 11 servings.

The ingredients for Spicy Homemade Chicken Nuggets are:

Skinless, boneless, chicken breasts- 48 Ozs.
Total Cereal- 5 cups
Flaxseed- 1/2 C
Black Pepper- 1T
Garlic powder- 1 T
Mrs. Dash Southwest Chipotle blend- 1 T.
2 Eggs
Canola oil no stick cooking spray

Here is how you make Spicy Homemade Chicken Nuggets:

This recipe makes 11- 5 piece servings. I have a large family so adjust the recipe as needed. Cut the chicken breast into 1-2 inch squares.Put 5 cups of Total cereal into a bowl. Use the bottom of a clean measuring cup to scrunch the cereal into tiny pieces. Add Flaxseed, black pepper, garlic powder, and Mrs. Dash. Stir until blended.In a small bowl crack to eggs. Blend eggs with a fork. Coat 2 large baking pans with canola oil.Take pieces of chicken, dip into eggs and then roll into cereal coating. Place on baking sheet.Bake for 25 mins at 400 degrees or until the center of the meat registers 165 degrees with a meat thermometer. Turn pieces halfway through cooking time. The chicken should be brown.***For a non- spicy variety reduce garlic powder to 1/4 T and substitute Mrs. Dash original blend with the southwest blend.Number of Servings: 11Recipe submitted by SparkPeople user LODYANGEL.

The nutritional information for Spicy Homemade Chicken Nuggets is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 247.8

• Total Fat: 5.2 g
• Cholesterol: 110.3 mg
• Sodium: 209.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.1 g
• Protein: 32.4 g