Dinner

Chicken Breasts with Honey Dijon Crust is for Dinner.

Chicken Breasts with Honey Dijon Crust takes 15 minutes to prepare.

Chicken Breasts with Honey Dijon Crust takes 15 minutes to cook.

Chicken Breasts with Honey Dijon Crust makes 6 servings.

The ingredients for Chicken Breasts with Honey Dijon Crust are:

2 Tbsp.Honey Dijon Mustard
2 Tbsp.reduced-fat sour cream
1 cup fresh or dry bread crumbs
2 tsp.fresh thyme
1 tsp.safflower oil
6 boneless skinless chicken breast
1/2 tsp. sea salt
1/4 tsp.ground black pepper

Here is how you make Chicken Breasts with Honey Dijon Crust:

1. Adust oven rack to highest position. Heat oven to 450. Coat a large baking sheet with nonstick cooking spray2. Mix mustard and sour cream in a small bowl.In a shallow dish combine bread crumbs,thyme and oil.3. Season chicken with salt and pepper. Brush or spread top of breast with mustard mixture. Mustard side down,dip into crumb mixture,pressing mixture firmly into chicken Arrange coated sides up on prepared backing sheet.4. Bake 15 minutes or unti crumb mixture has lightly browned and chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user DODIE51.

The nutritional information for Chicken Breasts with Honey Dijon Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.5

• Total Fat: 2.4 g
• Cholesterol: 11.0 mg
• Sodium: 332.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.7 g
• Protein: 7.0 g